Food+Goal+Student+Sample

Student Sample Food Goal for Tomorrow BREAKFAST Breakfast burrito 1 tortilla 1 egg ½ cup chopped veggies ½ oz. cheese

1 cup orange juice

I slice whole grain toast

SCHOOL SNACK 1 oz mixed nuts

LUNCH Peanut butter sandwich 2 slices whole grain bread 1 T peanut butter

½ cup mixed fruit cup, no sugar added

1 cup skim milk in carton

AFTER SCHOOL SNACK ½ cup peaches, ½ cup cottage cheese mixed

DINNER 3 oz grilled chicken

1 large baked sweet potato

1 oz whole grain dinner roll

1 cup fat free milk

SNACK BEFORE BED 1 cup carrots and celery with fat free dip

Activity Goal for Tomorrow Tomorrow I will go to soccer practice for 45 minutes. I will also play outside with my friends from the neighborhood after dinner for at least an hour.